Moments with MelaMama Blog:
Talking all things Motherhood, Mental Health & Motivation 🌸

A Clear Guide for New Mothers It’s 2:17 a.m. Your baby is crying. You’re exhausted. Your nipples hurt. And you’re quietly wondering… “Am I doing this wrong?” Breastfeeding is natural, but that doesn’t mean it’s always easy. Many mothers are told to “just keep trying” or “it will get better.” Sometimes it does. But sometimes, you need support and that’s okay. Here’s how to know when it’s time to call a lactation specialist and when to seek urgent care. First: What Does a Lacta

If you’re a mama deep in postpartum or breastfeeding, Valentine’s Day might feel complicated. You love your partner. You love your baby. But you’re also tired. Touchy. Running on fumes. And suddenly, the pressure to “celebrate love” with fancy plans feels like just another thing on the to-do list. Let’s say this first: Nothing is wrong with you. Love doesn’t disappear after baby. It changes . And that change deserves tenderness, not expectations. This Valentine’s, romance doe

Many breastfeeding mamas worry about how sugar and alcohol affect their breast milk. You may wonder if your milk becomes “bad,” if supply drops, or if you should pump and dump. Let’s break it down simply without fear or guilt. Sugar and Breast Milk Eating sugar does not  spoil your breast milk and does not  harm your baby. What sugar can  affect: Your energy levels Your mood How your body feels overall Too much sugar may leave you feeling tired or overstimulated. This can inc

Returning home with a newborn can feel like stepping into a whirlwind of feedings, diaper changes, and endless love… and hardly any sleep. If you’re breastfeeding, nights can feel even longer but you’re not alone, and this phase is temporary. This guide gives practical strategies  to help you rest, protect your energy, and feel supported while continuing your breastfeeding journey. 1. Your Sleep Will Look Different and That’s Normal After having a baby, it’s normal for your s

Returning to work after maternity leave is a major transition . Emotionally, physically, and logistically. For breastfeeding moms, it can feel like stepping into a juggling act you didn’t exactly audition for. Questions swirl in your mind: Will my supply keep up? How often should I pump? Will my baby accept a bottle? Will anyone understand my needs at work? The answer is "Yes!" you can  navigate this successfully. Here’s your 2026 survival guide to returning to work while k

As December comes to a close, the world feels quieter slower, softer. The lights dim. The calendar turns. And for many moms, there’s finally a moment to breathe. Before we rush into the new year, this space is for gratitude. Not for perfection. Not for productivity. But for presence. This is a thank-you to every mom who made it through this year in ways seen and unseen. And today, that mom is me . Dear Me, As this year comes to an end, I want to pause and say something I don’

Because feeding your baby is never something to hide . The holidays sparkle with magic: twinkling lights, family reunions, noisy gatherings, plates of food, laughter everywhere. But for a breastfeeding mom? It can also mean a thousand curious eyes , whispers you didn’t ask for, and the unspoken pressure to look “presentable,” be “polite,” and somehow feed your baby without making anyone “uncomfortable.” And suddenly, something as primal and natural as nourishing your child fe

Because Mama, You Deserve Ease This Holiday Season December is filled with twinkling lights, joyful gatherings, and that unmistakable holiday magic.But for many moms especially breastfeeding, postpartum, or navigating early motherhood, the season can also feel heavy. Between feedings, nap schedules, overstimulation, gift planning, family expectations, and the invisible emotional load… Mama, December hits differently. And that’s okay. You’re not failing , you’re mothering  thr

Because even when your hands are still, your mind is not. Let’s be honest: Postpartum isn’t just diapers, milk, and cute baby snuggles. It’s thinking about 1,000 things at once  while trying to remember the last time you drank water. If you’ve ever felt overwhelmed, overstimulated, touched-out, or mentally exhausted even on days when “nothing big” happened — this blog is for you. Because the truth is, new moms aren’t just tired. They’re carrying a mental load  no one else can

Breastfeeding might look  like it’s just between mom and baby but anyone who’s lived through those early weeks knows it takes more than one pair of hands (and a lot of love) to make it work. The first days and weeks after birth are beautiful but also messy and exhausting.   Mom is healing, hormones are shifting, sleep is scarce, and she’s trying to learn this whole new rhythm of feeding around the clock. Every latch, every cry, every 2 a.m. wake-up can feel like a guessing ga

The early days of breastfeeding are often filled with a mix of emotions, joy, exhaustion, tenderness, and sometimes, uncertainty . While breastfeeding is natural, it’s also a learned skill for both you and your baby. You might have imagined breastfeeding as something that just happens naturally.  But the truth is, even though breastfeeding is instinctive, it’s also a skill . One that both you and your baby learn together. Some days, it flows with ease. Other days, it feels l

Breastfeeding is a beautiful and powerful journey, but it’s not always without challenges. One of the most common (and often surprising)...

September marks Maternal Suicide Prevention Awareness Month , a time to shed light on an urgent yet often overlooked issue in maternal...

Becoming a mother is one of life’s most profound transitions. It’s a season filled with joy, love, and new beginnings, but it can also...

Check out the article from CafeMom here: https://cafemom.com/lifestyle/wellness-center-for-black-moms-melamama/sierra-plans-to-eventually...

https://www.mammaease.com/blogs/motherhood-unfiltered/motherhood-chats-unfiltered-sierra-woods-bsn-rn-ibclc?_pos=1&_sid=8f364efd4&_ss=r...

Breastfeeding is not something you naturally wake up one day knowing how to do, the owner of MelaMama told WRTV. It takes work, practice,...

ACCORDING TO THE NEW YORK TIMES, “ONLY 61% OF BLACK MOTHERS INITIATED BREASTFEEDING COMPARED TO 78% OF WHITE MOTHERS.” Click the link...

October 26,2022 Click below for complete flyer